Fish Cakes 720g frozen

Indulge in the crispy, savoury delight of Fish Cakes Frozen 720g Tray – a perfect blend of tender Alaskan Pollock and potato, lightly seasoned and coated in a crunchy crumb for that irresistible texture. These round patties offer a convenient, restaurant-quality option for quick meals, combining the freshness of fish with hearty potato for a balanced, flavourful bite. Ideal for Kiwi kitchens seeking easy-to-prepare seafood alternatives, they're great with salads, in buns, or as a standalone snack, delivering portion-controlled goodness straight from the freezer.

Key Features:

• Crispy, crumb-coated fish cakes with a combination of fish and potato for a light yet satisfying meal
• Deep fry, oven, pan fry, or air fry ready for versatile cooking options
• Portion control: Approximately 100g per piece (around 7 pieces per 720g tray)
• Frozen for freshness and extended shelf life – cook straight from the freezer
• Retail-ready tray packaging for easy storage and display
• Contains allergens: Fish, Wheat, Gluten, Soy
• Suitable for quick lunches, dinners, or appetisers
• Product of premium sources, featuring Alaskan Pollock

Ingredients: Alaskan Pollock (Theragra chalcogramma) (Fish) (30%), Potato, Soybean Oil, Onion, Potato Powder, Wheat Flour, Glucose, Sugar, Salt, Corn Starch, Herb (Parsley), Wheat Starch, Starch (1412), Acidity Regulator (500), Emulsifier (450), Soy Sauce Powder, Garlic Powder, Spice (Pepper), Yeast Extract, Mineral Salt (451), Flavours.

Nutritional Information (per 100g, approximate averages):

• Energy: 867 kJ
• Protein: 8.2g
• Fat, Total: 8.7g (Saturated: 0.9g)
• Carbohydrate: 23.4g (Sugars: 0.9g)
• Sodium: 582mg

Note: Values may vary slightly depending on batch; refer to packaging for exact details. Fish cakes provide a source of protein and are lower in saturated fats, making them a healthier fried option with omega-3 benefits from the fish. Enjoy in moderation as part of a balanced diet. Consult a healthcare professional for personalised advice.

Storage Instructions: Keep frozen at or below -18°C. Once thawed, consume immediately and do not refreeze. For best quality, use within the expiry date on the pack.

Cooking Instructions (from supplier guidelines – ensure fully cooked and piping hot):

• Deep Fry (Preferred): Preheat oil to 180°C. Cook frozen fish cakes for 4.5-6 minutes until golden brown.
• Pan Fry: Heat over medium heat. Cook frozen fish cakes for 7 minutes on each side until golden brown.
• Oven Bake: Preheat oven to 180°C. Bake frozen fish cakes for 14 minutes, turning halfway, until golden brown.
• Air Fry: Preheat air fryer to 210°C. Cook frozen fish cakes for 12-14 minutes, turning halfway.

Usage Suggestions:

• With Salads: Serve hot alongside fresh greens, lemon wedges, and tartare sauce for a light, refreshing meal.
• In Buns: Create fish burgers by placing cooked cakes in buns with lettuce, tomato, and mayo for a quick lunch.
• Appetisers: Cut into quarters and pair with dips like aioli or sweet chilli sauce for party platters.
• Sides: Accompany mains like grilled veggies or chips for a seafood twist on family dinners.
• Creative Twists: Crumble over noodle salads, add to chowders, or use in wraps for fusion flavours.

Discover the ease and delicious appeal of Fish Cakes Frozen 720g Tray – a versatile seafood essential for those who appreciate quality, convenience, and the pure taste of the ocean. Available now for online delivery, click & collect, or in-store at Prime Range Fresh.